Everyone loves thick hair. Not only is it a sign of beauty and youth, but also a sign of good health. So, why not try everything you can to take care of the hair you have?
Believe it or not, there are some DIY methods for how to increase hair health and grow thicker hair. However, these methods don’t work for genetic and extreme hair loss, so it’s best to seek an experienced hair loss specialist for continuous hair loss.
If you want to know the best way to get thick, gorgeous locks, check out our DIY methods on how to get thicker hair.
- Check Your Stress Levels and Reset
- Reach for Food Rich In Good Fats
- Start Treating Your Scalp
- Think About How to Get Thicker Hair With Essential Oils
- Invest in High-Quality Shampoo and Conditioner
Check Your Stress Levels and Reset
Your hair is incredibly affected by your stress levels. Unfortunately, high stress levels can directly cause hair loss in a person.
Scientists believe cortisol, a stress hormone, plays a big role in hair loss. Each hair on your head is in it’s own individual stage of growth. For instance, one hair could be in the growing phase, the anagen phase, and another could be in the telogen phase, also known as the resting phase. This leads to the last stage of your hair’s growth cycle, the exogen phase, where your hair sheds.
When you get stressed out, cortisol interrupts your hair’s growth cycle, and patches of your hair move into the shedding phase all at once. If your hair is falling out, it can’t be thick. So, if you want to know how to make your hair thicker by reducing stress, try meditating, exercise, and other activities that help you relax and reduce your stress levels.
Reach for Food Rich In Good Fats
Your body needs fatty acids to produce strong, thick hair, but it can’t produce most of them on its own. Studies have shown that consuming foods high in fatty acids increases hair growth and decreases hair loss. In fact, omega-3 is known to provide nutrients to your hair follicles and scalp, prevent hair follicle inflammation, and promote blood circulation to your scalp.
The next time you head into the kitchen for a snack, think about reaching for foods like avocados, salmon, flaxseed, and eggs. It’s best to get fatty acids through your diet and not through a store-bought supplement, because they aren’t as effective.
If you really want to know how to make hair thicker, make sure you’re getting enough iron, too. It’s well known that people with iron deficiency anemia struggle with hair growth. Try to eat more foods like spinach, pistachios, and shellfish.
Start Treating Your Scalp
A lot of people often neglect taking care of their scalp, because you can’t really see it. However, don’t forget that’s where hair growth starts!
Your scalp has a rich ecosystem of nutrients that keep your hair healthy from the very beginning. Treat your scalp well by making sure you don’t overwash it, limiting sun exposure, and limiting use of thick, sticky hair products.
Experts agree that massaging your scalp is the perfect DIY treatment for how to thicken hair. It increases blood flow to your scalp and activates your hair follicles.This results in hair growth over time. Use just your fingertips to apply medium pressure on your scalp, and move them in small circles across your head. You can also invest in special brushes or tools, or try adding essential oils for some aromatherapy.
Think About How to Get Thicker Hair With Essential Oils
There are a few options when it comes to choosing essential oils for faster hair growth and thickness.
- Cedarwood to Treat Dandruff
This oil is excellent for treating your scalp. It increases blood flow and helps balance the glands that produce oil on your scalp. It also has antibacterial and antifungal properties, which is great for people who have dandruff.
- Rosemary for Thicker Hair
Rosemary is usually the go-to essential oil for improving hair growth and thickness. It dilates your blood vessels which boosts cell reproduction in your scalp. This provides your hair follicles with extra oxygen and nutrients. It also has anti-inflammatory properties, which keeps the scalp calm and healthy.
- Get a Carrier Oil
No matter which essential oil you choose for hair growth and thickness, it’s very important to use a carrier oil with it. Carrier oils dilute essential oils in order to protect your skin. If you use pure essential oil on any part of your body, you risk severely damaging your skin. Try using products like coconut oil, jojoba oil, apricot kernel oil, or sunflower oil.
Invest in High-Quality Shampoo and Conditioner
Unfortunately, there’s no one-size-fits-all solution for buying shampoo and conditioner. You can’t choose the best smelling or cheapest one out of the bunch, and expect to have healthy, thick hair. Most shampoos have harsh additives that strip your hair and scalp of everything it needs.
In order to choose the best shampoo and conditioner for your individual needs, take time to really get to know your hair. Take note of its texture, thickness, and length. Also be sure to assess your scalp. Find shampoos and conditioners that help you enhance the hair you have, and you’ll notice thicker, healthier hair.
Have Realistic Expectations
While we all want thick, luscious locks, some of us just aren’t born with the genetic goods to get there. In fact, your genetics are a big part of how your hair grows and impact your individual hair growth phases. Some people can only grow their hair a few inches before their hair follicles switch into the shedding phase, and some can grow their hair very long before they begin to shed hair.
All this doesn’t mean you can’t have beautiful hair. Taking care of your hair is more than just washing and conditioning. If you truly want to know how to grow thicker hair, commit to a process that suits you and your hair. If you're spending hours worrying about your hair, it’s time to find another solution.
There Are No DIY Methods When You Have Genetic Hair Loss
Genetics also cause conditions like male-pattern and female-pattern baldness, which are conditions that can’t be dealt with on your own. If you’re noticing continuous hair loss without regrowth, get to a professional as soon as possible, because it is possible to reverse hair loss.
Most non-surgical hair replacement treatments have amazing effects on making your hair thicker if you get them as soon as you notice your hair thinning.
If you’re suffering from extreme hair loss, there won’t be any DIY techniques for how to make your hair thicker, you should request a consultation from an advanced hair loss specialist.
Don’t Sleep on How to Get Thicker Hair
You can’t get thick, healthy hair by practicing a basic hair care routine. The best way to get thicker hair is comprehensive, and starts from the inside out. Start with focusing on your overall health: a healthy diet, reducing stress, and getting enough sleep.
Once you have that routine down, then you can focus on which products are right for you. Most importantly, never be afraid to consult a hair loss specialist for help.