Pregnancy brings the most important and drastic changes a woman can experience. It is not only about physical changes; there are a lot of hormonal and emotional changes that women can experience. These changes result in certain effects, including hair fall.
Hair fall is not something that all women experience during their pregnancy; however, it is seen that most women do. If you want to know more about hair loss during pregnancy, this article is just for you. Here we have mentioned all the information you need about postpartum hair loss. We have shed light on causes of this hair loss, its prevention, and more. So, without any further ado; let's get into the article and have a look at the details.
Do Women Face Hair Loss During Pregnancy?
The first major question is whether women face hair loss during pregnancy. The answer is yes. Where some women's hair gets shiny and strong, many women start facing hair loss and hair thinning. One of the primary reasons here is the changes in hormones.
What are the Causes of Hair loss in Women during Pregnancy?
Mentioned below are some of the reasons which can commonly lead to hair loss in women who are pregnant.
1. Improper Nutrition:
Nutrition is one of the biggest reasons why postpartum hair loss is common. During pregnancy, the body needs a lot of different vitamins and minerals to ensure a safe pregnancy. Therefore, proper nutrition and a balanced diet must be taken. If the body does not have all the nutrients, it can have a negative impact, and your hair will start falling out like crazy. Therefore, improper nutrition is one of the biggest reasons for hair loss during pregnancy.
2. Different Health Conditions:
During pregnancy, the body of women is very weak. During pregnancy, there are different health conditions and problems that women can face, which can lead to hair loss during pregnancy. Gestational diabetes and fungal infections in the scalp are some of the common health conditions, and these can affect the hair and can also make them thin.
3. Hormonal Changes:
Hormonal changes are bound to happen in pregnant women that can lead to shedding of hair. The progesterone level in the body makes the scalp dry and will eventually cause the hair to be weak. Hyperthyroidism is also very common in pregnant women, which can also be why postpartum hair loss is common.
Genes also play an essential role in hair loss during pregnancy. If you are someone who has hair fall in their genes and family, then pregnancy can trigger it very quickly.
5. Using of Medication During Pregnancy:
There can be a lot of situations when a woman needs to take medications to have a healthy pregnancy. Hence, the medicines can also cause hair loss during pregnancy.
How to Prevent Hair Loss during Pregnancy?
Now that you know some of the major causes of postpartum hair loss and hair loss during pregnancy, knowing how to prevent it is essential. Following are some tips that will help you learn how to prevent hair loss during pregnancy. Let’s give them a quick read!
1. Healthy Diet:
One of the main things you can do to prevent hair loss during pregnancy is to have a healthy diet. When you have all the essential vitamins and minerals in your body, it will reduce hair fall. You must include whole grains, eggs, meat, chicken, and vegetables to have a balanced meal.
2. Avoiding Stress:
Stress can also be a significant factor that will initiate hair fall. Stress is prevalent in pregnant women, leading to hair thinning and loss. This is why it is always suggested to keep stress levels to a minimum, as it can negatively impact health and overall pregnancy.
3. Taking Vitamins and Minerals:
If your diet does not have all the essential vitamins and minerals, it would be best to incorporate some supplements into your routine. This will give your body an extra boost of immunity, and it will be able to keep itself healthy. It can also help in healthy hair growth.
4. Give yourself Trim:
Trimming your hair once in a while it can be the best thing, you do for them. Removing the dead ends from the bottom will allow your hair to grow and give them a fresh and clean look.
5. Avoid using any Chemicals:
During pregnancy using chemicals can prove very harmful, leading to worse effect. Therefore, when a woman is pregnant, it is always suggested to use no chemicals for healthy pregnancy. This will also prevent hair loss during pregnancy.
6. Massaging your Hair:
Who doesn't like a good massage? Every night before going to sleep, make it a habit to give a small massage to your scalp. It will allow you to relax for the night and promote blood circulation in the scalp. This will positively affect your hair, and you will see hair growth.
HairMD – Best Hair Rescuer for Women:
Whether you face hair loss due to pregnancy or any other reason, looking for a professional to help you is pretty challenging. HairMD is your best bet here. Dr. Herbert Feinberg and our team are educated and skillful and can assist you in the journey of healthy and thinker's hair. Our team will give you a proper consultation through which you can know your hair's problem and learn about the different problems. So, if you are facing hair loss or any other hard problem, make sure to book an appointment with us.